I've been going through photos of our trip to Ireland in May, and it's giving me the itch to travel again. I did a podcast episode about the

Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!

Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.

Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.

In my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...

Here, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans

Staying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...

It's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!

Explore the magic of self-massage and its transformative power in this blog post!

Last month, I had the honor of speaking on This is Yoga Therapy podcast all about yoga and embodiment! Listen to the full episode here.

Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!

Happy 2023! Here is my year in review and a small glance at the joy and creative work to come.

Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!

Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.

Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!

Happy birthday, Nicole. Here are a few stories to celebrate her life and legacy.

What happened to February at the farm? Here are a few words on the months that followed.

The unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.

Join Snowpea and me as we travel to the jungle for this short yoga class!

Here's a deep dive into matcha-flavored Japanese recipes. Use the password "coffee" to enter.