This article summarizes my take-home messages from an article recently published in BMJ Global Health that I co-authored, titled, “Who...

This article recounts the stories of the ghost bikes in Boston and strategies ways to prevent future bike fatalities. How to lose a bike...

This article explores forest bathing and why this practice may be beneficial to our health. “We need the tonic of wildness... At the same...

This article recounts my experience at the U.S.-Mexico border on my last trip to El Paso, Texas. The first time that I visited El Paso,...

This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...

This blog post contains my full script for my Keynote Speech at World Languages Day at Southern Illinois University Carbondale. Hello, my...

This article reviews my experience learning to make yoga accessible for all ages by volunteer teaching chair yoga classes for low-income...

This article reviews the “Honor Don’t Appropriate Yoga” summit, and it provides my biggest takeaways from the series. During the past few...

In this article, I describe my work as a Qualitative Research Consultant for a USAID-funded study that explored ways to strengthen...

What’s it like to teach yoga to homeless individuals? This blog post recounts my second experience doing so in Boston. Living in Boston...

The Winter 2018 issue of Gastronomica features my research paper “A Tale of Two Cities: Differences in Wine-Drinking Culture in Nice and...

What’s it like to teach “Yoga for the Homeless of Boston”? Here’s my experience from the event last weekend. Yoga is a powerful practice...

“We drink bottles, not glasses!” This quote scribbled out on a survey seemed to epitomize English wine-drinking culture four years ago....

During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....

My love affair with spice began a new and sizzling chapter when I visited Mexico for New Year’s Eve. However, I cannot deny my feelings...

My English roots made tea a staple sight in my childhood. Yet tea for me was not an early love affair. Instead, I vividly remember...