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Lacey Ramirez
Feb 5, 20244 min read
Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
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Lacey Ramirez
Jan 18, 20243 min read
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
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Lacey Ramirez
Aug 12, 20235 min read
From Fearful to Fierce! Top 5 Reasons To Choose A Birth Doula
It's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!
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Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
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Lacey Ramirez
Oct 4, 202219 min read
Ezio's Birth Story
The unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.
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Lacey Ramirez
Sep 7, 20205 min read
A Summary of the Fourth Trimester
Before I forget to write this, here’s a somewhat scatterbrained summary of the postpartum period...
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Lacey Ramirez
Jun 27, 202015 min read
Eira's Birth Story
This is the unabridged, uncensored story of Eira's birth.
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Lacey Ramirez
Jun 9, 20206 min read
Birth Justice
What is birth justice? And what can we do to make it a reality? Read on to find out...
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Lacey Ramirez
May 31, 20203 min read
Hypnobirthing 101
WTH is hypnobirthing? And does it really work? Read this article to find out.
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Lacey Ramirez
May 27, 20205 min read
A summary of the third trimester
As I eagerly await our snowpea’s arrival, I reflect on the many changes that the third trimester delivered.
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Lacey Ramirez
May 10, 20203 min read
My First Mother's Day
A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca
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Lacey Ramirez
Apr 15, 20206 min read
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
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Lacey Ramirez
Apr 1, 20206 min read
Pregnancy during the COVID-19 pandemic
What's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.
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Lacey Ramirez
Mar 25, 20208 min read
A summary of the second trimester
From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.
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Lacey Ramirez
Feb 24, 20206 min read
Pregnancy after an eating disorder
For Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...
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Lacey Ramirez
Feb 14, 20204 min read
The Sex Reveal: It’s a…!!!
Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!
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Lacey Ramirez
Feb 4, 20205 min read
Energy & subtle body
Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
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Lacey Ramirez
Jan 12, 202014 min read
The Babymoon
What is a babymoon? And how did I spend mine? Read on for the full story.
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Lacey Ramirez
Dec 31, 20195 min read
Getting married (minus the wedding)
We got married - surprise! This article recounts my short but sweet marriage (minus the wedding).
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Lacey Ramirez
Dec 27, 201912 min read
A summary of the first trimester
What does it feel like to be in the first trimester of pregnancy? Read on to find out.
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