Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
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Lacey Ramirez
Jan 183 min read
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey Ramirez
Aug 12, 20235 min read
From Fearful to Fierce! Top 5 Reasons To Choose A Birth Doula
It's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!
Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
Oct 4, 202219 min read
Ezio's Birth Story
The unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.
Lacey Ramirez
Sep 7, 20205 min read
A Summary of the Fourth Trimester
Before I forget to write this, here’s a somewhat scatterbrained summary of the postpartum period...
Lacey Ramirez
Jun 27, 202015 min read
Eira's Birth Story
This is the unabridged, uncensored story of Eira's birth.
Lacey Ramirez
Jun 9, 20206 min read
Birth Justice
What is birth justice? And what can we do to make it a reality? Read on to find out...
Lacey Ramirez
May 31, 20203 min read
Hypnobirthing 101
WTH is hypnobirthing? And does it really work? Read this article to find out.
Lacey Ramirez
May 27, 20205 min read
A summary of the third trimester
As I eagerly await our snowpea’s arrival, I reflect on the many changes that the third trimester delivered.
Lacey Ramirez
May 10, 20203 min read
My First Mother's Day
A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca
Lacey Ramirez
Apr 15, 20206 min read
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
Lacey Ramirez
Apr 1, 20206 min read
Pregnancy during the COVID-19 pandemic
What's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.
Lacey Ramirez
Mar 25, 20208 min read
A summary of the second trimester
From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.
Lacey Ramirez
Feb 24, 20206 min read
Pregnancy after an eating disorder
For Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...
Lacey Ramirez
Feb 14, 20204 min read
The Sex Reveal: It’s a…!!!
Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!
Lacey Ramirez
Feb 4, 20205 min read
Energy & subtle body
Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
Lacey Ramirez
Jan 12, 202014 min read
The Babymoon
What is a babymoon? And how did I spend mine? Read on for the full story.
Lacey Ramirez
Dec 31, 20195 min read
Getting married (minus the wedding)
We got married - surprise! This article recounts my short but sweet marriage (minus the wedding).
Lacey Ramirez
Dec 27, 201912 min read
A summary of the first trimester
What does it feel like to be in the first trimester of pregnancy? Read on to find out.
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