Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
top of page
Search
Lacey Ramirez
Jan 183 min read
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey Ramirez
Oct 16, 202310 min read
Yoga for Sleep: The Restful Power of Restorative Yoga and Yoga Nidra
Here, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans
Lacey Ramirez
Aug 22, 202315 min read
Want To Do Postnatal Yoga With A Baby? Here's Your Essential Guide
Staying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...
Lacey Ramirez
May 22, 20233 min read
The Magic of Self-Massage
Explore the magic of self-massage and its transformative power in this blog post!
Lacey Ramirez
May 7, 20232 min read
All About Embodiment
Last month, I had the honor of speaking on This is Yoga Therapy podcast all about yoga and embodiment! Listen to the full episode here.
Lacey Ramirez
Feb 14, 20233 min read
10 Baby + Toddler & Me Yoga Classes
Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!
Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
Nov 17, 20222 min read
Trauma-Informed Yoga for Youth
Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.
Lacey Ramirez
Nov 17, 20222 min read
Toddler & Me Yoga Extravaganza: 1-2 Years
Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!
Lacey Ramirez
Feb 27, 20221 min read
Jungle Yoga
Join Snowpea and me as we travel to the jungle for this short yoga class!
Lacey Ramirez
Feb 6, 20221 min read
Hands to Heart
Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.
Lacey Ramirez
Jan 23, 20222 min read
What Its REALLY Like to Practice Yoga With a Toddler
What's it really like to practice yoga with a toddler? Here's an overview and an exciting announcement!
Lacey Ramirez
Dec 19, 20212 min read
Yoga for Chocolate Lovers
Join me for restorative heart-opening yoga and a mindful chocolate tasting!
Lacey Ramirez
Dec 5, 20211 min read
Align & Empower
Coming to you from the woods with a practice focused on the core, our center of power. Get ready to embrace your inner lion (and house cat).
Lacey Ramirez
Nov 1, 20211 min read
Hippie Flow
Here's a new hip-focused Vinyasa Flow and Restore class for you!
Lacey Ramirez
Oct 17, 20218 min read
A Summary of My 300-Hour Yoga Teacher Training
From New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.
Lacey Ramirez
Oct 11, 20211 min read
Yoga in the Woods
Here's my first yoga video in almost a year!
Lacey Ramirez
Jun 23, 20213 min read
How to Practice Yoga with a Baby (Hint: It’s Not What You Think)
What’s the best way to practice yoga with a baby? The answer may surprise you.
Lacey Ramirez
Nov 4, 20204 min read
My Restorative Yoga Diary
“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...
bottom of page