Once upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...

What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.

What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.

Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.

This article describes my greatest takeaways from a trauma-sensitive yoga training with Susan Lovett at Hands to Heart Center...

This article reviews my biggest takeaways from Season 2 of “Honor Don’t Appropriate Yoga.”

This article recounts my experience that led me to a TIMBo intensive training and describes the methodology that underpins it.

This article recounts my experience teaching yoga with PMA for individuals experiencing homelessness in Boston...

This blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.

This article recounts my second experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.

Why might it be harmful to promise scores of health-interested readers that practicing yoga will lead to a whitewashed “yoga bod”?

This article recounts my experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.

This article recounts my experience meeting Seane Corn on her "Revolution of the Soul" book tour at Brookline Booksmith.

This article recounts my first experience volunteering for Hands to Heart Center for a Spanglish chair yoga class.

This article recounts my experience volunteer teaching yoga to individuals experiencing homelessness in Boston with PMA.

This article investigates the impact of trauma on public health and explores strategies for how we can take collective action toward healing

This article explores the connection between music and mindfulness. A few weeks ago, I had the opportunity to teach at a “Music and...

This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...

I’ve heard that when you enter motherhood, your yoga practice metamorphosizes. I can confirm that when I became a puppy mother a few...

This article explains the symbolism of my first tattoo. Planting a seed Two years ago, I arrived in Myanmar for a summer internship...