This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...

This article explores the symbolism of the Bird of Paradise yoga pose (Svarga Dvijasana) and outlines the points of strength and...

In this article, I recap my relationship with Yin Yoga, and I describe my greatest takeaways from the practice. Before traveling to New...

This article reviews my experience learning to make yoga accessible for all ages by volunteer teaching chair yoga classes for low-income...

This article reviews the “Honor Don’t Appropriate Yoga” summit, and it provides my biggest takeaways from the series. During the past few...

In this article, I break down the art of making a vision board, and I describe what appears on mine. Dreaming has always been the first...

What is self-care, and how can it vary from person to person? In this article, I explore what self-care means to me and why it doesn’t...

When I signed up for yoga teacher training in 2016, I felt as though I were about to jump blindfolded off the high dive. As I walked my...

What’s it like to teach yoga to homeless individuals? This blog post recounts my second experience doing so in Boston. Living in Boston...

Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...

Last week, I had the joy of joining Natasha Gayl for a “Holiday Chocolate Truffle-Making & Self-Massage Workshop” at Hall Back Bay....

WTH is Hip Hop Yoga? In this article, I describe my first powerful impression of a music-based practice and lessons learned from a Hip...

What’s it like to teach “Yoga for the Homeless of Boston”? Here’s my experience from the event last weekend. Yoga is a powerful practice...

As a child, chocolate was my weapon of choice. I lived with desserts on lock-down in a nutrition-conscious home. I nibbled at my main...

This year’s Yoga Journal LIVE Conference was again hosted on the busy backdrop of Midtown New York City. I had the unbeatable opportunity...

During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....

Out of principle, my life choices are motivated by passion. I operate to the tune of my heart, constantly chasing opportunities with...

Last Sunday evening, I had the honor of welcoming the solar eclipse through teaching a Yin and Yang yoga class at One O One Yoga in my...

“Those who don’t believe in magic will never find it.” – Ronald Dahl, Charlie and the Chocolate Factory Last Friday at Yangon Yoga House,...

“Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it.” – Rumi The...