#LaughingLotus

Oct 17, 20218 min read

A Summary of My 300-Hour Yoga Teacher Training

From New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.

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Feb 4, 20205 min read

Energy & subtle body

Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.

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Jun 29, 20196 min read

Prenatal Yoga 101: Empowerment through breath and movement

This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...

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May 11, 20196 min read

Less is more: How to safely and sustainably use essential oils

This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...

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Jan 15, 20193 min read

What is Lotus Flow?

Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...

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