A Summary of My 300-Hour Yoga Teacher Training
From New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.
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Lacey Ramirez
Feb 4, 20205 min read
Energy & subtle body
Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
Lacey Ramirez
Jun 29, 20196 min read
Prenatal Yoga 101: Empowerment through breath and movement
This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...
Lacey Ramirez
May 11, 20196 min read
Less is more: How to safely and sustainably use essential oils
This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...
Lacey Ramirez
Jan 15, 20193 min read
What is Lotus Flow?
Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...
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