#NewYorkCity

Jun 29, 20196 min read

Prenatal Yoga 101: Empowerment through breath and movement

This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...

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May 11, 20196 min read

Less is more: How to safely and sustainably use essential oils

This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...

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Apr 4, 20193 min read

Yin Yoga: A Practice of Self-Inquiry

In this article, I recap my relationship with Yin Yoga, and I describe my greatest takeaways from the practice. Before traveling to New...

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Jan 15, 20193 min read

What is Lotus Flow?

Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...

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Oct 17, 20184 min read

WTH is Hip Hop Yoga?

WTH is Hip Hop Yoga? In this article, I describe my first powerful impression of a music-based practice and lessons learned from a Hip...

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