Prenatal Yoga 101: Empowerment through breath and movement
This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...
top of page
Search
Lacey Ramirez
May 11, 20196 min read
Less is more: How to safely and sustainably use essential oils
This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...
Lacey Ramirez
Apr 4, 20193 min read
Yin Yoga: A Practice of Self-Inquiry
In this article, I recap my relationship with Yin Yoga, and I describe my greatest takeaways from the practice. Before traveling to New...
Lacey Ramirez
Jan 15, 20193 min read
What is Lotus Flow?
Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...
Lacey Ramirez
Oct 17, 20184 min read
WTH is Hip Hop Yoga?
WTH is Hip Hop Yoga? In this article, I describe my first powerful impression of a music-based practice and lessons learned from a Hip...
bottom of page