Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
top of page
Search
Lacey Ramirez
Jan 183 min read
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
Jun 27, 202015 min read
Eira's Birth Story
This is the unabridged, uncensored story of Eira's birth.
Lacey Ramirez
Jun 9, 20206 min read
Birth Justice
What is birth justice? And what can we do to make it a reality? Read on to find out...
Lacey Ramirez
May 27, 20205 min read
A summary of the third trimester
As I eagerly await our snowpea’s arrival, I reflect on the many changes that the third trimester delivered.
Lacey Ramirez
May 10, 20203 min read
My First Mother's Day
A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca
Lacey Ramirez
Apr 15, 20206 min read
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
Lacey Ramirez
Apr 1, 20206 min read
Pregnancy during the COVID-19 pandemic
What's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.
Lacey Ramirez
Mar 25, 20208 min read
A summary of the second trimester
From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.
Lacey Ramirez
Feb 24, 20206 min read
Pregnancy after an eating disorder
For Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...
Lacey Ramirez
Feb 14, 20204 min read
The Sex Reveal: It’s a…!!!
Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!
Lacey Ramirez
Jan 12, 202014 min read
The Babymoon
What is a babymoon? And how did I spend mine? Read on for the full story.
Lacey Ramirez
Dec 27, 201912 min read
A summary of the first trimester
What does it feel like to be in the first trimester of pregnancy? Read on to find out.
Lacey Ramirez
Dec 25, 20198 min read
5 more reasons to make a dramatic life change
Please read to learn the TOP 5 REASONS to make a permanent, dramatic, life-altering change.
bottom of page