Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
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Lacey Ramirez
Jan 183 min read
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
May 27, 20205 min read
A summary of the third trimester
As I eagerly await our snowpea’s arrival, I reflect on the many changes that the third trimester delivered.
Lacey Ramirez
Apr 15, 20206 min read
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
Lacey Ramirez
Mar 25, 20208 min read
A summary of the second trimester
From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.
Lacey Ramirez
Dec 27, 201912 min read
A summary of the first trimester
What does it feel like to be in the first trimester of pregnancy? Read on to find out.
Lacey Ramirez
Jun 29, 20196 min read
Prenatal Yoga 101: Empowerment through breath and movement
This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...
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