#meditation

May 24, 20205 min read

Yoga Nidra 101

What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.

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May 15, 20195 min read

A meditation on love

This article explains the symbolism of my first tattoo. Planting a seed Two years ago, I arrived in Myanmar for a summer internship...

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Apr 26, 20185 min read

#MeToo of Meditation & Yoga within Salzburg’s Postcard-Picture of Plant-Based Peace

During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....

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Apr 1, 20173 min read

“Are you really appreciating the apple?”

An apple meditation adapted from Thich Nhat Hanh and Lillian Cheung’s Savor. Last week, I co-taught a Mindful Eating Workshop with...

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