Yoga Nidra 101
What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
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Lacey Ramirez
May 15, 20195 min read
A meditation on love
This article explains the symbolism of my first tattoo. Planting a seed Two years ago, I arrived in Myanmar for a summer internship...
Lacey Ramirez
Apr 26, 20185 min read
#MeToo of Meditation & Yoga within Salzburg’s Postcard-Picture of Plant-Based Peace
During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....
Lacey Ramirez
Apr 1, 20173 min read
“Are you really appreciating the apple?”
An apple meditation adapted from Thich Nhat Hanh and Lillian Cheung’s Savor. Last week, I co-taught a Mindful Eating Workshop with...
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