Navigating the Complexities of Postpartum Body Image: A Guide for New Moms
Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.
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Dec 1, 20233 min read
Matrescence: My Postpartum Journey
In my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...
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Aug 22, 202315 min read
Want To Do Postnatal Yoga With A Baby? Here's Your Essential Guide
Staying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...
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Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
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Nov 12, 20202 min read
Post-Baby Running
Nothing could have prepared for me the way I would feel after having a baby. Pregnancy was supposed to be my era of growth and...
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Sep 7, 20205 min read
A Summary of the Fourth Trimester
Before I forget to write this, here’s a somewhat scatterbrained summary of the postpartum period...
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Jul 28, 20203 min read
Motherhood 101
A little bit of wisdom and a lot of unanswered questions from my first six weeks of motherhood.
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