#selfcare

Dec 4, 20184 min read

A recipe for self-massage

Last week, I had the joy of joining Natasha Gayl for a “Holiday Chocolate Truffle-Making & Self-Massage Workshop” at Hall Back Bay....

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May 21, 20184 min read

My Top-Secret Recipe for Vegan Pancakes

My perfect weekend morning is a sunny nature-filled long run followed by the replenishment of cooking a fat, hot stack of homemade vegan...

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Jul 31, 20172 min read

Take-home self-love: Self-massage and mindful chocolate tasting

“Those who don’t believe in magic will never find it.” – Ronald Dahl, Charlie and the Chocolate Factory Last Friday at Yangon Yoga House,...

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Jul 10, 20173 min read

Candlelight yoga, wine, and dessert debut: A night of self-care and community wellness

“Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it.” – Rumi The...

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