Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.

What’s the best way to practice yoga with a baby? The answer may surprise you.

“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...

Once upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...

What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.

Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.

This blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.

This article recounts my experience volunteer teaching yoga to individuals experiencing homelessness in Boston with PMA.

This article explores the connection between music and mindfulness. A few weeks ago, I had the opportunity to teach at a “Music and...

This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...

I’ve heard that when you enter motherhood, your yoga practice metamorphosizes. I can confirm that when I became a puppy mother a few...

This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...

This article explores the symbolism of the Bird of Paradise yoga pose (Svarga Dvijasana) and outlines the points of strength and...

This article reviews my experience learning to make yoga accessible for all ages by volunteer teaching chair yoga classes for low-income...

This article reviews the “Honor Don’t Appropriate Yoga” summit, and it provides my biggest takeaways from the series. During the past few...

When I signed up for yoga teacher training in 2016, I felt as though I were about to jump blindfolded off the high dive. As I walked my...

What’s it like to teach yoga to homeless individuals? This blog post recounts my second experience doing so in Boston. Living in Boston...

WTH is Hip Hop Yoga? In this article, I describe my first powerful impression of a music-based practice and lessons learned from a Hip...

What’s it like to teach “Yoga for the Homeless of Boston”? Here’s my experience from the event last weekend. Yoga is a powerful practice...

During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....