Hands to Heart
Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.
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Lacey Ramirez
Jun 23, 20213 min read
How to Practice Yoga with a Baby (Hint: It’s Not What You Think)
What’s the best way to practice yoga with a baby? The answer may surprise you.
Lacey Ramirez
Nov 4, 20204 min read
My Restorative Yoga Diary
“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...
Lacey Ramirez
Oct 17, 20205 min read
Yoga and Social Equity
Once upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...
Lacey Ramirez
May 24, 20205 min read
Yoga Nidra 101
What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
Lacey Ramirez
Feb 4, 20205 min read
Energy & subtle body
Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
Lacey Ramirez
Oct 15, 20199 min read
Lessons learned from my first 1,000 hours of teaching yoga
This blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.
Lacey Ramirez
Aug 29, 20196 min read
Yoga for the Homeless of Boston: Part III
This article recounts my experience volunteer teaching yoga to individuals experiencing homelessness in Boston with PMA.
Lacey Ramirez
Jul 21, 20194 min read
Music and Mindfulness
This article explores the connection between music and mindfulness. A few weeks ago, I had the opportunity to teach at a “Music and...
Lacey Ramirez
Jun 29, 20196 min read
Prenatal Yoga 101: Empowerment through breath and movement
This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...
Lacey Ramirez
Jun 27, 20194 min read
Teaching a puppy to do savasana
I’ve heard that when you enter motherhood, your yoga practice metamorphosizes. I can confirm that when I became a puppy mother a few...
Lacey Ramirez
May 11, 20196 min read
Less is more: How to safely and sustainably use essential oils
This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...
Lacey Ramirez
Apr 25, 20194 min read
Symbolism of Bird of Paradise
This article explores the symbolism of the Bird of Paradise yoga pose (Svarga Dvijasana) and outlines the points of strength and...
Lacey Ramirez
Mar 20, 20194 min read
Learning to make yoga accessible for all ages
This article reviews my experience learning to make yoga accessible for all ages by volunteer teaching chair yoga classes for low-income...
Lacey Ramirez
Mar 13, 20195 min read
A review of the “Honor Don’t Appropriate Yoga” summit
This article reviews the “Honor Don’t Appropriate Yoga” summit, and it provides my biggest takeaways from the series. During the past few...
Lacey Ramirez
Feb 5, 20198 min read
10 Things I Learned from Yoga Teacher Training, but Didn’t Believe Until I Became A Teacher
When I signed up for yoga teacher training in 2016, I felt as though I were about to jump blindfolded off the high dive. As I walked my...
Lacey Ramirez
Jan 22, 20195 min read
Yoga for the homeless of Boston: Part II
What’s it like to teach yoga to homeless individuals? This blog post recounts my second experience doing so in Boston. Living in Boston...
Lacey Ramirez
Oct 17, 20184 min read
WTH is Hip Hop Yoga?
WTH is Hip Hop Yoga? In this article, I describe my first powerful impression of a music-based practice and lessons learned from a Hip...
Lacey Ramirez
Sep 18, 20186 min read
Yoga for the homeless of Boston
What’s it like to teach “Yoga for the Homeless of Boston”? Here’s my experience from the event last weekend. Yoga is a powerful practice...
Lacey Ramirez
Apr 26, 20185 min read
#MeToo of Meditation & Yoga within Salzburg’s Postcard-Picture of Plant-Based Peace
During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....
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