#yoga 2/2

Mar 28, 20185 min read

Top 5 reasons to make a dramatic life change

“Once you want something, all the universe conspires in helping you to achieve it” -Paulo Coelho, The Alchemist The title of this article...

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Dec 27, 20172 min read

“Einen Cappuccino, bitte!” And other essential German vocabulary.

Thus far in my new life in Austria, I have been hopelessly lost in translation. Among other cultural faux-pas, I find myself put in my...

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Aug 25, 20173 min read

Embracing transformation of the total solar eclipse

Last Sunday evening, I had the honor of welcoming the solar eclipse through teaching a Yin and Yang yoga class at One O One Yoga in my...

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Jul 31, 20172 min read

Take-home self-love: Self-massage and mindful chocolate tasting

“Those who don’t believe in magic will never find it.” – Ronald Dahl, Charlie and the Chocolate Factory Last Friday at Yangon Yoga House,...

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Jun 14, 20174 min read

I know why the caged bird sings: Broken ribs, breaking free

Yangon is a place of a multitude of paradoxes and surprises. It’s firey hot, but drowned like a sleeping cat in the cool downpour of...

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Apr 1, 20173 min read

“Are you really appreciating the apple?”

An apple meditation adapted from Thich Nhat Hanh and Lillian Cheung’s Savor. Last week, I co-taught a Mindful Eating Workshop with...

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