#yoga 2/2

Mar 28, 20185 min read

Top 5 reasons to make a dramatic life change

“Once you want something, all the universe conspires in helping you to achieve it” -Paulo Coelho, The Alchemist The title of this article...

Dec 27, 20172 min read

“Einen Cappuccino, bitte!” And other essential German vocabulary.

Thus far in my new life in Austria, I have been hopelessly lost in translation. Among other cultural faux-pas, I find myself put in my...

Aug 25, 20173 min read

Embracing transformation of the total solar eclipse

Last Sunday evening, I had the honor of welcoming the solar eclipse through teaching a Yin and Yang yoga class at One O One Yoga in my...

Jul 31, 20172 min read

Take-home self-love: Self-massage and mindful chocolate tasting

“Those who don’t believe in magic will never find it.” – Ronald Dahl, Charlie and the Chocolate Factory Last Friday at Yangon Yoga House,...

Jun 14, 20174 min read

I know why the caged bird sings: Broken ribs, breaking free

Yangon is a place of a multitude of paradoxes and surprises. It’s firey hot, but drowned like a sleeping cat in the cool downpour of...

Apr 1, 20173 min read

“Are you really appreciating the apple?”

An apple meditation adapted from Thich Nhat Hanh and Lillian Cheung’s Savor. Last week, I co-taught a Mindful Eating Workshop with...