#yogateachertraining

May 11, 20196 min read

Less is more: How to safely and sustainably use essential oils

This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...

Apr 4, 20193 min read

Yin Yoga: A Practice of Self-Inquiry

In this article, I recap my relationship with Yin Yoga, and I describe my greatest takeaways from the practice. Before traveling to New...

Feb 5, 20198 min read

10 Things I Learned from Yoga Teacher Training, but Didn’t Believe Until I Became A Teacher

When I signed up for yoga teacher training in 2016, I felt as though I were about to jump blindfolded off the high dive. As I walked my...