Yoga Nidra 101
What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
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Lacey Ramirez
May 10, 20203 min read
My First Mother's Day
A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca
Lacey Ramirez
May 2, 20205 min read
Grief in the time of COVID-19
This is the story of my grandmother's passing.
Lacey Ramirez
Apr 15, 20206 min read
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
Lacey Ramirez
Apr 1, 20206 min read
Pregnancy during the COVID-19 pandemic
What's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.
Lacey Ramirez
Mar 25, 20208 min read
A summary of the second trimester
From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.
Lacey Ramirez
Mar 7, 20206 min read
Puppy Parenthood
In celebration of Blue's first birthday, I'm sharing this love letter to my puppy written last summer when she was three months old...
Lacey Ramirez
Feb 24, 20206 min read
Pregnancy after an eating disorder
For Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...
Lacey Ramirez
Feb 14, 20204 min read
The Sex Reveal: It’s a…!!!
Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!
Lacey Ramirez
Feb 4, 20205 min read
Energy & subtle body
Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
Lacey Ramirez
Jan 12, 202014 min read
The Babymoon
What is a babymoon? And how did I spend mine? Read on for the full story.
Lacey Ramirez
Dec 31, 20195 min read
Getting married (minus the wedding)
We got married - surprise! This article recounts my short but sweet marriage (minus the wedding).
Lacey Ramirez
Dec 27, 201912 min read
A summary of the first trimester
What does it feel like to be in the first trimester of pregnancy? Read on to find out.
Lacey Ramirez
Dec 25, 20198 min read
5 more reasons to make a dramatic life change
Please read to learn the TOP 5 REASONS to make a permanent, dramatic, life-altering change.
Lacey Ramirez
Nov 7, 20196 min read
Notes on Teaching Trauma-Sensitive Yoga
This article describes my greatest takeaways from a trauma-sensitive yoga training with Susan Lovett at Hands to Heart Center...
Lacey Ramirez
Oct 30, 20196 min read
Lessons Learned from Honor Don’t Appropriate Yoga: Part II
This article reviews my biggest takeaways from Season 2 of “Honor Don’t Appropriate Yoga.”
Lacey Ramirez
Oct 24, 20195 min read
What is TIMBo?: Trauma-Informed Mind Body Healing
This article recounts my experience that led me to a TIMBo intensive training and describes the methodology that underpins it.
Lacey Ramirez
Oct 18, 20198 min read
Yoga for the Homeless of Boston: Part IV
This article recounts my experience teaching yoga with PMA for individuals experiencing homelessness in Boston...
Lacey Ramirez
Oct 15, 20199 min read
Lessons learned from my first 1,000 hours of teaching yoga
This blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.
Lacey Ramirez
Oct 10, 20195 min read
Chair Yoga in Spanglish: Part III
This article recounts my second experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.
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