In this article, I share my conversation with Becky Morris, founder of Celebrated vegan bakery. Becky Morris believes in indulging in...

This article explores the symbolism of the Bird of Paradise yoga pose (Svarga Dvijasana) and outlines the points of strength and...

This blog post contains my full script for my Keynote Speech at World Languages Day at Southern Illinois University Carbondale. Hello, my...

In this article, I recap my relationship with Yin Yoga, and I describe my greatest takeaways from the practice. Before traveling to New...

This recipe is for Vegan Sweet Cherry Molasses Scones, one of my favorite breakfast treats to make. I knew my boyfriend was the one when...

This article reviews my experience learning to make yoga accessible for all ages by volunteer teaching chair yoga classes for low-income...

This article reviews the “Honor Don’t Appropriate Yoga” summit, and it provides my biggest takeaways from the series. During the past few...

In this article, I describe my work as a Qualitative Research Consultant for a USAID-funded study that explored ways to strengthen...

In this article, written for Eating Disorder Awareness Week, I describe my struggle with anorexia and the conscious shift it took to heal...

In this article, I break down the art of making a vision board, and I describe what appears on mine. Dreaming has always been the first...

What is self-care, and how can it vary from person to person? In this article, I explore what self-care means to me and why it doesn’t...

When I signed up for yoga teacher training in 2016, I felt as though I were about to jump blindfolded off the high dive. As I walked my...

Baking homemade granola is a delicious, easy, and inexpensive way to start any day. Here is my favorite recipe… Major life changes have...

What’s it like to teach yoga to homeless individuals? This blog post recounts my second experience doing so in Boston. Living in Boston...

Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...

In the past few years, the type of exercise called “barre” has exploded in popularity. This article explains its history, my personal...

Here are my favorite foods that I tasted during my holiday vacation to Mexico. Spending my holidays in Mexico was a bittersweet and...

Here’s a peek into my favorite specialty coffee shops in Paris. Last summer, needed desperately to decompress from a failed PhD program...

For the final Paris specialty coffee feature, I sat down for coffee with Caroline, France’s Champion Barista and Wholesale Manager at...

For this Paris specialty coffee feature, I sat down with Thomas, the co-founder of La Fontaine de Belleville to discuss his mission to...