Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
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Lacey Ramirez
Aug 12, 20235 min read
From Fearful to Fierce! Top 5 Reasons To Choose A Birth Doula
It's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!
Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
Oct 4, 202219 min read
Ezio's Birth Story
The unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.
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