Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
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Lacey Ramirez
Jan 183 min read
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey Ramirez
Nov 17, 20223 min read
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
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