Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.

Here, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans

Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!

Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!

Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.

Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!

Join Snowpea and me as we travel to the jungle for this short yoga class!

Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.

Join me for restorative heart-opening yoga and a mindful chocolate tasting!

Coming to you from the woods with a practice focused on the core, our center of power. Get ready to embrace your inner lion (and house cat).

Here's a new hip-focused Vinyasa Flow and Restore class for you!

Here's my first yoga video in almost a year!

What’s the best way to practice yoga with a baby? The answer may surprise you.