Services
Childbirth Education
I offer individualized childbrith education sessions focusing on providing tailored information to navigate your labor, birth, and early postpartum. In addition to being a knowledgeable companion throughout the experience, I will share mindfulness techniques to help cultivate calm presence and cope with anxiety. By working with me as a childbirth educator, here are topics we can explore:
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Prenatal yoga and relaxation techniques
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Stages of labor and anatomy of birth
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Comfort measures for labor and birth
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Creating a birth plan and navigating birth choices
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Prenatal nutrition and wellness
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Mindfulness and meditation for pregnancy, birth, and postpartum
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Breastfeeding support
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Preparing for parenthood and baby care basics
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Postpartum nutrition, care, and recovery
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Childbirth Education: $45/1-hour session
Virtual or In-Person. No minimum number of visits.
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Postpartum Doula
As your postpartum doula, I will accompany you through the fourth trimester (up to 3 months following birth). In addition to being a knowledgeable companion, I will share mindfulness techniques to cope with postpartum and early parenthood. By working with me as your postpartum doula, here's what you'll get from your investment:
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Sharing evidence-based personalized information on all things newborn and postpartum
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Promoting and assisting with postpartum self-care
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Making nourishing meals
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Assisting with infant care and/or care of older siblings
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Assisting with household organization and light housework
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Supporting with processing and/or writing your birth story
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Referring to additional support for all things baby/new parent
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Postpartum Doula Services: $45/hour
Virtual or In-Person. No minimum number of visits.
Pre & Postnatal Yoga
Our private yoga classes together will focus on cultivating strength, stability, and stress relief for birth, postpartum, and beyond. We will practice coping techniques for you to use in labor or as daily practices for calm during pregnancy and postpartum. If you work with me postpartum, we will focus on easing back into a movement practice and rebuilding core and pelvic floor stability and strength. These sessions may be in-person at your home or virtual, depending on your preference.
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Private Yoga: $45/1-hour session
Virtual or In-Person. No minimum number of classes.
Love Letters From Yoga Students & Doula Clients
"I was able to move through the poses at my own pace and nothing felt forced. This felt different from other classes I've taken."
“This class is excellent. Lacey is a wonderful teacher with a gentle, calming presence. Would highly recommend for other pregnant mamas looking for an opportunity to practice mindfulness + prenatal yoga in a safe + welcoming space.”
“Amazing! I’ve been to yoga classes before where you feel pressured to do exactly what is taught. With the options to do other poses, this is far better/more relaxing.”
"I would wholeheartedly recommend Lacey's doula services without hesitation! Lacey spent a lot of time with my husband and I to prepare us and educate us before, during, and after the birth of our first child. Having had the meetings with Lacey ahead of time, I felt knowledgeable, confident, and calm knowing I was prepared, and we were so thankful to have Lacey as a continued resource throughout the process, as questions arose, and as birth plans changed. Lacey was such a solid, calming presence and truly just a joy to work with and be around! She also did a postpartum visit with us after we returned home from the hospital, and it was so helpful for us to talk about how everything went, and have her help getting settled into our new routine, and she was also able to provide additional resources to assist with postpartum life, like connecting us with a lactation consultant to help with feeding challenges. We are so thankful to have had the opportunity to work with Lacey, and feel that anyone who is able to work with her is truly lucky!"
“This is a great combination of yoga and mindful practices. I enjoyed this time with other moms and my baby.”
Coffee with me
Free!
Join me for virtual coffee to chat about pregnancy, babies, yoga, and the like.
Contact me at hello@laceyramirez.com or schedule a 30-minute call using the calendar link below:
